Deepa is a Yoga Alliance accredited Vinyasa Yoga and Mindfulness Meditation teacher. She is also a YOGABODY Certified Breath Coach. Deepa has recently turned her lifelong personal practice of Yoga into a business- Smiriti Yoga.
Originally from India Deepa has a primary degree in Psychology and History and a Diploma in PR from UCD. Deepa is very passionate about Yoga and Mindfulness and this she aims to promote in all her classes.
Vinyasa Yoga is a sequence of Yoga Asanas (poses) which seamlessly flow from one pose to another with mindful breathing. This class is suitable for mixed abilities with lots of modifications provided with the help of props.
For further information and appointments you can contact Deepa on 087 905 1416