Group Classes at MDC Physiotherapy
Expert-led rehabilitation and fitness classes designed for your health, strength, and recovery.
Fighting Fit – Cancer Rehab
Safe, supportive strength and cardio class for cancer recovery.
Pilates Classes
Improve posture, flexibility, and core strength with mindful movement. Functional fitness to build power, mobility, and overall health.
Over 55s Strength Classes
Gentle training to build strength, balance, and independence.
Under 55s Strength & Conditioning
Functional fitness to build power, mobility, and overall health.
Fighting Fit – Cancer Rehab
This class is designed for people recovering from or undergoing cancer treatment. Led by physiotherapists, the class includes strength and cardio exercises in a supportive environment.
✅ Consultant clearance required before joining
✅ Focus on returning to baseline activity (and beyond!)
✅ Small group, safe-paced format
Over 55s Strength Classes
Our Physiotherapy-led strength classes help you stay strong, balanced, and independent as you age.
Build strength with low-impact exercises
Improve balance & prevent falls
Boost flexibility & energy
Social, fun, and supportive environment
Pilates Classes
Our weekly Pilates classes focus on core strength, alignment, and flexibility.
Improve posture and reduce pain
Enhance core stability and flexibility
Boost relaxation and mental clarity
Suitable for all levels
Under 55s Strength & Conditioning
Led by professional coach Dean Ryan, these classes help you build strength and move better.
Functional strength training
Core and mobility-focused
High-energy group format
Great for building long-term fitness
