Personal nutrition & health provides natural nutritional support, advice and guidance which is catered to each individual’s needs. Supporting you every step of the way.

 

If we think of our bodies as a car, sleep recharges our batteries and food is our fuel. We wouldn’t put the wrong fuel in our car, so why put the wrong fuel in our bodies.

 

Many of the ailments we come across in society today are in some way associated with or directly related to nutritional intake and with the help of Personal Nutrition and Health it is possible to prevent and treat these problems.

 

It is possible to make dramatic changes to your life through adjusting your diet and lifestyle to suit your needs for instance through

 

– Allergy/Food Intolerance Testing 

– Weightloss/Gain

– Performance/ Sports Nutrition

– Healthy Eating for a Healthy Heart

– Food for Mood including Depression, Anxiety and Stress

– Nutritional Advice for Fatigue/Burnout

– Digestive Disorders including IBS, Celiac Disease and other issues

– Coping with Allergies & Intolerances 

– Pre & Post Conception Nutritional Guidance

– Women & Men’s Health

– Children’s Health

– Healthy Eating for the Family

– Nutrition in Concentration and Performance Optimisation

– Nutrition & the Elderly

– Malnutrition & Undernutrition

– Detox Plans

– Bone & Joint Nutritional Guidance

 

Personal Nutrition & Health provides a unique personalised nutrition programme which achieves long-term results, let me help you get there.

 

Personal Nutrition & Health was started by Laurann O’Reilly in mid 2010.

 

Laurann has a Bsc Hons in Human Nutrition from the University of Nottingham, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland and is registered with the Institute of Public Health Ireland and fully insured.

 

Laurann has experience working in the UK and wishes to use her knowledge and skills to help the people of Ireland achieve optimum health and to help in the prevention and treatment of nutritional related problems and through means of nutritional therapy and education.

 

 

For booking details contact MDC Physiotherapy on 045 530007.